School Wellness Training Programs
[One-Day Workshop]
Schoolchildren are now subject to a wide range of physical, mental and emotional influences that result in considerable stress and eventually poor health and even disability. Early intervention through a structured program of education and follow-up can not only help prevent many of these problems that are increasingly rampant in modern schools but also enhance physical and mental prowess and emotional balance.
Objective: This one day, hands-on interactive workshop is designed to empower students and teachers with simple but highly effective skill-sets and strategies that can be used on a daily basis and is focused on
a) posture, ergonomics and corrective exercises with respect to prolonged laptop and computer use, musicianship, art and recreational activities such as gaming
b) sleep, relaxation, de-stressing, memory, attention and emotional balance
c) holistic concepts in nutrition and the cultivation of good food habits.
Please contact HIMAL clinic for further information on these workshops.
Schoolchildren are now subject to a wide range of physical, mental and emotional influences that result in considerable stress and eventually poor health and even disability. Early intervention through a structured program of education and follow-up can not only help prevent many of these problems that are increasingly rampant in modern schools but also enhance physical and mental prowess and emotional balance.
Objective: This one day, hands-on interactive workshop is designed to empower students and teachers with simple but highly effective skill-sets and strategies that can be used on a daily basis and is focused on
a) posture, ergonomics and corrective exercises with respect to prolonged laptop and computer use, musicianship, art and recreational activities such as gaming
b) sleep, relaxation, de-stressing, memory, attention and emotional balance
c) holistic concepts in nutrition and the cultivation of good food habits.
Please contact HIMAL clinic for further information on these workshops.
